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8 Things Trainers Wish Everyone Knew About Weight Loss

This is my kind of workout article.

"Crazy hard workouts aren't required."

You know it's going to be a good read when that's one of the subheadings! Working out can be discouraging. Finding time to work out can be hard.

And it can be hard to





Need a Spring Pick-Me-Up?

The tips in this article are enough to encourage you to get after fitness again. Plus, they de-bunk some preconceived notions you may have (like you don't have to do a ton of cardio to lose weight - yesssss!).

And cardio isn't always easy to fit in (literally) if you're stuck in your truck or there's no safe place to get a jog/walk in. Resistance training is where it's at, and it's much easier to complete in a contained space.

Grab some motivation. Dust off your sneaks. And find some good workout tunes.

Read the Article


Shameless Plug for Nussbaum Employees: Tip #8 mentions not having weight loss as your goal, but, instead, to set a goal of competing in a race. Remember that if you participate in a race and show us proof of it, you get extra MOVEit points to redeem for prizes!

Charity Walk/Run = 3 points

5k Race = 3 points

10k Race = 5 points

1/2 Marathon = 10 points

Full Marathon = 20 points

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