Nussbaum Blog

Recent Posts

8 Things Trainers Wish Everyone Knew About Weight Loss

Posted on Jun 12, 2018

This is my kind of workout article.

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Topics: Health

9 Stretches for Getting Out of the Truck

Posted on Apr 12, 2018

“I’m pretty well molded to this seat – when I move it’s going to sound like a round of firecrackers with all the pop-pop-pops coming from my joints.”

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Topics: Health

7 Tips for Getting Better Sleep

Posted on Jun 23, 2017

Falling asleep while driving is never a good thing. It is even less good when you are driving an 80,000 lb. rig. Unfortunately, many drivers suffer from sleep deprivation leading to fatigue and putting them at risk for falling asleep at the wheel.

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Topics: Health

BREAKFAST ON THE ROAD

Posted on May 12, 2017

The trucking lifestyle can make breakfast a challenge when you are looking to eat somewhat healthy. There are so many unhealthy options at every truck stop, rest area, and other places you may stop along your route. One of the downfalls in society as a whole is that those unhealthy food options are very cheap in cost and easily accessible.

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Topics: Health

Time For A Change

Posted on Apr 14, 2017

As a driver, you spend countless hours sitting. This can be hard on the body. So, it is important to drink water while you’re driving. While most think caffeine is the answer to keeping them alert, water is actually a natural source of energy. You don’t quite have to take in eight glasses of water but, increasing your water intake will certainly be beneficial.

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Topics: Health